Did you know the average U.S. adult spends around 11 hours each day listening to, watching, reading, or interacting with media? That means we spend most of our “awake” time in some kind of digital space — and we get it, it’s just today’s world. But what if you just gave yourself an hour with no screens, no IGTVs, no texts, no zoom calls, no scrolls. Now imagine spending that time in a hot bath. Now, you have set yourself up for a good night’s sleep. Mind, body, soul.
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